Posted by vinnymeyer On July - 22 - 2008
Diet Protocol 1 (700-800kcal diet)
Generally used with a BMI of 29 or less
| Early am - |
Supplement |
| Mid am - |
Supplement |
| Noon - |
Supplement (with optional salad/vegetables) |
| Mid afternoon - |
Supplement |
|
|
| Dinner - |
Main Meal |
|
| Protein – 200kcal |
| Select 200kcal from below: |
| Starch – 100kcal |
| Salad – 50kcal |
| Vegetables (1 cup cooked daily) – 50kcal |
| Fruit alternative – 100kcal |
|
|
|
* Main meal protein options:
-4oz ground beef (lean 10%) ham, lean steak, lamb or pork
-6oz chicken or turkey (white meat only) venison or lean ham
-8oz white fish only (canned fish must be water packed) |
* Cooking methods that do not add fat should be used
* All skin, bone and visible fat should be removed |
Diet Protocol 2 (900-1000kcal)
Generally used for a BMI of 30 or higher with less ability to use supplements
| Early am - |
Supplement (with additional protein) |
| Mid am or afternoon - |
Supplement |
| Noon - |
Supplement (with additional protein) |
|
|
| Dinner - |
Main Meal |
|
| Protein – 200kcal |
| Select 200kcal from below: |
| Starch – 100kcal |
| Salad – 50kcal |
| Vegetables (1 cup cooked daily) – 50kcal |
| Fruit alternative – 100kcal |
|
|
|
* Main meal protein options:
-4oz ground beef (lean 10%) ham, lean steak, lamb or pork
-6oz chicken or turkey (white meat only) venison or lean ham
-8oz white fish only (canned fish must be water packed) |
* Additional protein options:
-2oz chicken/turkey breast, lean ham, white tuna, or shrimp
-6oz non-fat cottage cheese
-2 eggs poached or boiled, no yolk
-½ cup of egg beaters
-Supplement |
* Cooking methods that do not add fat should be used
* All skin, bone and visible fat should be removed |
Diet Protocal 2A (900-1000kcal)
Generally used for a BMI of 30 or higher
| Early am - |
Supplement |
| Mid am - |
Supplement |
| Noon - |
Supplement (with additional protein) |
| Mid afternoon - |
Supplement |
|
|
| Dinner - |
Main Meal |
|
| Protein – 200kcal |
| Select 200kcal from below: |
| Starch – 100kcal |
| Salad – 50kcal |
| Vegetables (1 cup cooked daily) – 50kcal |
| Fruit alternative – 100kcal |
|
|
|
* Main meal protein options:
-4oz ground beef (lean 10%) ham, lean steak, lamb or pork
-6oz chicken or turkey (white meat only) venison or lean ham
-8oz white fish only (canned fish must be water packed) |
* Additional protein options:
-2oz chicken/turkey breast, lean ham, white tuna, or shrimp
-6oz non-fat cottage cheese
-2 eggs poached or boiled, no yolk
-½ cup of egg beaters
-Supplement |
* Cooking methods that do not add fat should be used
* All skin, bone and visible fat should be removed |
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